Resources, Workshops, and Trainings

We want to share some of our go-to resources as you are on your wellness journey.
Here are a few of our favorites that we recommend.

Parenting Practices / Family Relationships

No Drama Discipline by Daniel J. Siegel (Book)

https://amzn.to/3pDGUVP

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel (Book)
https://amzn.to/41FBY07

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The Ten Basic Principles of Good Parenting by Laurence Steinberg (Book)

https://amzn.to/3OenUYb

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TableTopics Family - 135 Conversation Starter Cards for Family Game Night, Family Mealtime, Building Parent-child Relationships, and Family Bonding, Bond Together with Table Topics Game (Game)

https://amzn.to/42FGuNu

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Mindfulness / Meditation Practice

Progressive Muscle Relaxation for Kids (Video)

https://www.youtube.com/watch?v=cDKyRpW-Yuc

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I Am Yoga (I Am Books) (Children's Book)

https://amzn.to/3OeTJAu

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I Am Peace: A Book of Mindfulness (I Am Books) (Children's Book)

https://amzn.to/42IuVoS

Peaceful Piggy Meditation (Albert Whitman Prairie Books) (Children's Book)

https://amzn.to/3W62pei

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I Can Do Hard Things: Mindful Affirmations for Kids 

https://amzn.to/42McQq0

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Relationships

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert Gottman

https://amzn.to/3pI4scg

Soul Nourishing

The Unteathered Soul: The Journey Beyond Yourself by Michael A. Singer (Book)

https://amzn.to/3IemRUD

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Athlete Mental Health / Sports Psychology

The Champion's Mind: How Great Athletes Think, Train, and Thrive

https://amzn.to/455qtBZ

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

https://amzn.to/433XtsJ

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Traumatic Events / Responses

The Body Keeps the Score by Bessel Van Der Kolk (Book)

https://amzn.to/3MthiD9

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Resources for Kids/Teens:

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (Book)

https://amzn.to/453Gh8k

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Professional Growth/Development

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

https://amzn.to/42Xxlj5